My Coaching Method
As a certified Life Coach I made the choice to base my method on these principles.
HUMANISTIC COACHING
Unlike the expert-oriented, pathology-focused model of psychology, the humanistic tradition is a person-centred approach. It views individuals as whole, autonomous beings rather than broken entities needing diagnosis, instructions and repair. This tradition holds the positive belief that everyone is fully resourceful and capable of self-actualisation and growth. In a nurturing environment, people naturally aim to fulfil their potential. The role of coaching is to re-create a safe space and the right conditions for the change and growth to take place.
“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers
COGNITIVE BEHAVIOURAL COACHING
This approach focuses on how our thoughts and perceptions affect our feelings and emotions and consequently our behaviour. It believes that by identifying negative thought patterns and limiting beliefs, positive change in emotions and behaviour occur. According to cognitive behavioural theory it isn’t an external stimulus that causes a reaction but rather our interpretation of it. Therefore, by bringing conscious awareness to our thoughts we can improve the way in which we react to situations and events.
“If you change the way you look at things, the things you look at change.” Wayne Dyer
JUNGIAN COACHING
Jungian Coaching is rooted in the belief that we all possess an innate wisdom within us. By following this guidance, we participate in what C.G. Jung called the "individuation process." This journey involves exploring the connection between the different parts of ourselves (Ego, Self, Shadow) and integrating them. Through this process, individuals move from a sense of fragmentation to a state of wholeness. "Individuation" signifies the journey toward becoming whole again, ultimately culminating in self-realization.
“The privilege of a lifetime is to become who you truly are.” Carl Gustav Jung
PSYCHOLOGICAL ASTROLOGY
The ancient wisdom of astrology serves as a powerful tool to navigate the complexities of human nature. Analysing a person’s unique astrological birth chart and its archetypal symbols can lead to a deeper understanding of the individual’s core energies. Astrology offers valuable insights into personality, unconscious dynamics and drives, life themes and existential dilemmas. The chart reading is a joint effort, where the coach decodes astrological language and the client forms their own interpretations.
"The individual is a unique form expressing a unique relationship of universal factors."
Stephen Arroyo
My Values
My coaching approach has its foundation on these values and beliefs.
EMPATHY
Empathy is core to my practice. It serves as the foundation for creating a safe, compassionate, and nurturing relationship with you, allowing you to feel at ease as you open up and engage in your inner work.
NON-JUDGEMENTAL
When there's no threat of judgment, you can freely explore your world and discover new perspectives. This openness and respect allow you to release your defenses, masks and constructs to delve into the most vulnerable aspects of yourself.
EQUAL RAPPORT
We work together as equals. We will build a relationship that is balanced and free from hierarchy or superiority, ensuring no expert-driven dynamic is at play. You will remain independent and autonomous in this partnership.
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PATIENCE
I don’t subscribe to the idea of quick fixes and won’t promise one. While insights and realisations can happen in an instant, implementing them requires time. Patience with ourselves is essential as we let change take root and unfold naturally.
NON-DIRECTIVE
I adopt a non-directive approach, encouraging and trusting you to find solutions to your problems within yourself. I refrain from offering interpretations or providing guidance and advice.
CIRCULAR PROCESS
Healing and learning, in my view, occur in a circular motion rather than a linear path. Rather than progressing straight from A to B, from problem to solution, we journey from one circle to the next, gaining deeper insights and lessons at each stage.